Tuscan Sunrise
A New Dawn for Women Over 50
Cortona,Ā Italy
October 20 - 26, 2024
Rediscover, Reconnect, Revitalize
Embark on a transformative journey where you'll emerge with a rejuvenated spirit and ready to embrace a vibrant new chapter in your life.Ā
Registration + Details
Reclaim Your Dreams in the Heart of Tuscany
For years, maybe even decades, you've put your dreams on hold. Your life has been dedicated to nurturing othersā€”raising children, supporting a spouse, and possibly caring for aging parents. Amidst these commitments and a demanding career, you've found little time to chase your own deepest dreams and desires.
Now, it's your turn. Imagine a place where the sunrise doesn't just signal a new day but a new beginning for your own life.
The Tuscany Sunrise Retreat is more than a mere escape from the every dayā€”it's a gateway to profound transformation. Set amidst the breathtaking rolling hills of Tuscany, Italy envision yourself joining forces with a community of like-minded women at a pivotal moment in your lives. Together, you will delve into the rich mosaic of your histories, rediscover forgotten passions, and carve out a distinct, vibrant future.
Whether you're navigating the aftermath of a challenging relationship or divorce, sending off your last child to forge their own path, transitioning from the role of family caregiver, or shifting gears from a demanding career to retirement, this retreat heralds the beginning of a new chapter in your life, focused squarely on gaining clarity about your own needs and aspirations.
Addressing Lifeā€™s Unexpected Challenges
- Feeling Lost? You've spent years prioritizing others, and in the quiet moments, you might wonder, "Who am I beyond my roles as a mother, wife, or daughter?"
- Craving Connection? As life shifts, your current circles don't align with your evolving interests or understand your new challenges.
- Neglected Passions? Remember the hobbies and dreams you postponed? Itā€™s time to bring those dreams to light.
- Are you seeking Clarity? If you need help with what comes next or how to start pursuing your desires, you're not alone.
- Need for Self-Care? Self-care is often the first thing sacrificed, but think of this: replenishing your spirit is not just a luxury; itā€™s essential.
Embracing Total Rejuvenation
The "Tuscan Sunrise" retreat not only energizes but also soothes. Amidst the deep, open-hearted, and enlightening discussions, ample time is set aside for you to reflect, rest, and rejuvenate:
- Luxurious Spa Services: Indulge in a massage or choose from a variety of spa treatments designed to relax and rejuvenate your body and spirit.
- Restful Leisure: Spend your afternoons napping or reading by the serene pool, or take a leisurely swim to refresh yourself.
- Scenic Surroundings: Enjoy the breathtaking Tuscan landscape, providing a perfect backdrop for meditation and peaceful solitude.
The Venue
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Culinary Delights
Embrace the flavors of Italy with meals that not only nourish the body but also enliven the spirit. Our retreat features:
Authentic Italian Cuisine: Savor dishes prepared with fresh, local ingredientsā€”each meal is designed to be a feast for the senses.
You Deserve This
At the "Tuscan Sunrise" retreat, every activity is designed to nurture your body, mind, and soul. You deserve to focus on your own needs to explore who you are in this new chapter of life. Our carefully designed program includes:
- Workshop sessions that foster connection with your deepest self, encourage open self-expression and tap into the groupā€™s shared wisdom.
- Journaling and Reflection: Dive deep into your own story through guided journaling sessions designed to clarify your thoughts, feelings, and desires and re-imagine a new future.
- Sound Healing: Experience the transformative power of sound healing sessions that calm your nervous system, lower stress and anxiety, and align your body, mind, and spirit.
- QiGong: Daily QiGong sessions will offer guided practices to help create balance and revitalize your energy with the gentle, restorative movements of QiGong.
- Local Exploration: Enjoy the culture and beauty of Cortona, Italy from its charming shops to its delectable cuisine.
What's Not Included
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Flights:Ā
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Empowerment
Embrace the unique opportunity at Tuscan Sunrise to reclaim your individual power. Many women, having dedicated years to nurturing others or depending on partners for support, find this retreat a chance to focus on themselves. Especially during menopauseā€”a time riddled with anxiety and dips in confidenceā€”the retreat serves as a pilgrimage to empowerment, helping you overcome mindset challenges and unlock your inner strength.
Life Essence
At Tuscan Sunrise, rediscover what makes your soul sing. Lifeā€™s rolesā€”as a mother, grandmother, or wifeā€”often overshadow your personal identity. Here, amidst the serene Tuscan landscape, reconnect with your essence and embark on a journey to rediscover the dreams and passions that have faded over the years.
Community
The retreat offers more than just a break; itā€™s a sanctuary where you can strengthen bonds with fellow women navigating significant life transitions. At Tuscan Sunrise, find solace in a supportive community that helps you refine your values, renew your purpose, and celebrate the pilgrimage of self-discovery together.
Fun & Joy
Step into a space where fun and joy are the order of the day. Amidst lifeā€™s uncertainties, Tuscan Sunrise provides a haven where you can relax, let go of burdens, and indulge in carefree moments. This retreat is your gateway to rediscover joy and embrace authenticity, leading directly to deep, personal contentment.
AboutĀ Italy
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This Retreat is For:
- Women Over 50 Seeking Renewal: Ideal for those who are at a transitional stage in life, whether adjusting to an empty nest, navigating post-retirement, or looking to redefine their lives.
- Those Who Have Prioritized Others: If you've dedicated years to caring for family, supporting a spouse, or focusing heavily on your career and now wish to focus on your own aspirations and well-being.
- Seekers of Community and Connection: Suited for women who desire to connect with like-minded peers facing similar life transitions and want to build new friendships and support networks.
- Lovers of Travel and Culture: Those who enjoy exploring new cultures and landscapes, appreciating the beauty of Tuscany, and engaging in activities that stimulate both body and mind.
This Retreat is Not For:
- Those Looking for a Typical Vacation: This isn't just a holiday; it's a deep dive into personal growth and self-discovery, requiring active participation and openness to change.
- Men and Young Adults: This retreat, specifically tailored for women over 50, focuses on the unique challenges and opportunities faced by women in this life stage.
- Individuals Unwilling to Engage in Group Activities: If you prefer solitude or do not wish to partake in community-based or group activities, this retreat might not meet your needs.
- Those Seeking Therapy: While the retreat offers support for personal growth and emotional well-being, it does not substitute for professional medical or psychological treatment.
Your Host
Tamara Monosoff
I'm a bestselling author of seven business books and a book launch strategist! I have been orchestrating successful book launches for my clients for over a decade. I would love to teach you how to become a #1 Amazon bestselling author and most importantly how to increase book sales and generate income AFTER your launch.
I am here for you and I can't wait to celebrate YOUR success!
Get in Touch!
6-Day Schedule...
Day 1
Arrival and Welcoming
Evening:
- 6:00 PM: Arrival and Check-in
- 7:00 PM: Welcome Dinner - Get to know your fellow retreat participants in a relaxed, Tuscan-style dinner.
- 8:30 PM: Retreat Introduction - Overview of the week, sharing the journey each woman is embarking on.
Day 2
Embracing the Journey
Morning:
- 8:30 AM: Morning QiGong Session (30 minutes)
- 9:00 AM: Breakfast
- 10:15 AM: Opening Circle: Setting Intentions and Sharing Expectations
- 11:30 AM: Workshop: Exploring Your Lifeā€™s Narrative - What stories are keeping us stuck?
Afternoon:
- 1:00 PM: Lunch
- 2:00 PM: Guided Reflection: The Power of Redefining our Storytelling in Our Lives
- 3:30 PM: Free Time for Reflection and Journaling
Evening:
- 6:00 PM: Dinner
- 7:30 PM: Fireside Chat: Embracing Life's Changes
Day 3
Uncovering and Reclaiming Your Dreams
Morning:
- 8:30 AM: Morning QiGong Session (30 minutes)
- 9:00 AM: Breakfast
- 10:15 AM: Workshop: Uncovering, Discovering, and Reclaiming Your Deepest Dreams and Desires Without Apology
- 11:30 AM: Group Activity: Mapping Your Dream Path
Afternoon:
- 1:00 PM: Lunch
- 2:00 PM: FUN, Exploration and Shopping in Cortona
- 4:00 PM: Free Time to Explore Further or Relax
Evening:
- 6:00 PM: Dinner
- 7:30 PM: Sharing Circle: Insights from the Day
DayĀ 4
The Wisdom of Your Experiences
Morning:
- 8:30 AM: Morning QiGong Session (30 minutes)
- 9:00 AM: Breakfast
- 10:15 AM: Discussion: Learning from Life's "Mistakes"
- 11:30 AM: Reflective Exercise: Recognizing Growth Opportunities
Afternoon:
- 1:00 PM: Lunch
- 3:00 - 5:00PM: Art Class in Cortona
- 5:00 PM: Free Time for Reflection / Rest
Evening:
- 6:00 PM: Dinner
- 7:30 PM: Evening Reflection and Journaling Session
Day 5
Aligning Your Future
Morning:
- 8:30 AM: Morning QiGong Session (30 minutes)
- 9:00 AM: Breakfast
- 10:00 AM: Workshop: Defining and Reclaiming Your Dream
- 11:30 AM: Group Exercise: Committing to Action
Afternoon:
- 1:00 PM: Lunch
- 2:30 PM: Sound Healing Session
- 4:00 PM: Closing Reflections: Preparing for Tomorrowā€™s Departure
Evening:
- 6:00 PM: Dinner
- 7:30 PM: Celebration Evening: Sharing Success Stories and Enjoying Local Entertainment
Day 6
Closure and Departure
Morning:
- 8:30 AM: Morning QiGong Session (30 minutes)
- 9:00 AM: Breakfast
- 10:15 AM: Closing Circle: Reflections and Commitments Moving Forward
- 11:30 AM: Farewell Activity: Creating a Community Support Network
Afternoon:
- 1:00 PM: Farewell
Join Us Under the Tuscan Sun
Embrace the exclusive opportunity to turn every sunrise into a promise of renewal and joy. Spaces are limited, as we keep our retreats intimate to ensure a personalized and impactful experience. Don't miss your chance to be part of this transformative journey.
Don't wait, secure your spot today at "Tuscan Sunrise: A New Dawn for Women Over 50." Rediscover, reconnect, and revitalize your life in a way only possible under the Tuscan sun. Be the first to experience this transformative journey by putting your name on the waitlist now.
This is your time. A new dawn awaits.
Once you've made your payment this is want happens. Once we get closer to the dates of the retreat you'll get all the detailed information. Please feel free to email any questions to [email protected]
* If you'd like to room with specific guests who you know are also registering with you, please let us know and we will accommodate those requests.
ā€‹If you're traveling solo, we will place you with the perfect roommates!
Cancellation Policy: Due to the extensive nature of planning that goes into this retreat, all payments are non-refundable. Be sure to purchase travel insurance in the event that your plans change you and you need to cancel.